1. What is the most important factor in healthy weight loss?
2. My third answer is changing up your activity level.
3.
Your body gets used to the same exercise over and over, so it stops being as effective.
Being heavier meas that you burn more, so when you lose weight, you should adjust your exercise routine.
Strength training is important to, you build muscle which ultimately makes you burn more calories in a day.
4. Jillian Michaels: Winning by Losing
5. I plan to study the effects of exercise more on the health side of weight loss.
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