Blog 4: Project Reflection and Working EQ

The Pentagon

• Positive Statement: What positive things have happened as a result of what you have completed so far?

One positive thing that has come out of having a mentor is that I have lost 29 pounds in total and I am still going strong. Working out and eating right under the eye of my personal trainer has helped me keep going. I am healthier and happier now that I have lost weight and I don't plan on stopping anytime soon.

• EQ Content: Pick a piece of your research or interview. How has it helped you improve your understanding of your topic?

I think the part of my interview that really helped me understand my topic further, is when Erin told me that she thinks it is important to count and learn your calories. Joining a weight loss plan such as weight watcher is good but can also be  pricey and may not always be the most financially fit way to lose weight on a budget. She told me that it is just simple math and that you could lose the same amount of weight for free instead of paying a monthly fee.

• What has worked for you so far in the senior project?

Finding a mentor was probably the easiest thing for me so far. She is my sister's room mate so she agreed to train and advise me for free which was pretty nice of her. Another thing that has worked out nicely is my interview. It was just like Mrs. Ortega said, if you look interested the interviewee will be excited and willing to share their knowledge with you. Our interview was very casual and she gave a very informative answer to every question.

• What hasn't worked so far?

Nothing so far has gone awry. I enjoy my topic and have fun while researching. I have no complaints about senior topic so far.

• Finding value

-Some minor questions such as:

How long do weight plateaus (sudden stalls in weight loss) last?

How do I get over the weight plateaus?

How many days should I go to the gym when I get my membership?

-My end goal is to be at around 160-170 pounds or even just happy with the way I look. I also want to reach a goal to get my family healthier by following my lifestyle changes.

-I plan on meeting with a nutritionist so they can properly give me healthy food choices and tips. I hope to also learn a healthy weight for my height and ways to reach that weight.