I plan on setting a goal weight for myself, which will definitely require me to complete 30 hours of work. I figured this was equivalent of Ms. Ortega's example of a sewing project which was to make a dress.
Well to lose weight it is no secret that you have to work out and study nutrition and other key facts, so I think that by making a goal weight for myself and reaching it, I will have no trouble completing 30 hours.
By working out I am utilizing a key factor in losing weight: being active. By being active for at least 30 minutes 5 days out of the week, I am proving that one of the key factors in losing weight is working out.
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