Monday, March 25, 2013
Thursday, March 7, 2013
Blog 19:Senior Project and ESLR's
1. Effective Learner
2. To lose my weight, I had to learn about so many different things like nutrition and exercise. All of this had to be learned on my own and it took a lot to learn all of the facts for me to lose weight.
3. Right now, I am doing a lot of exercising like from youtube channels such as blogilates.
2. To lose my weight, I had to learn about so many different things like nutrition and exercise. All of this had to be learned on my own and it took a lot to learn all of the facts for me to lose weight.
3. Right now, I am doing a lot of exercising like from youtube channels such as blogilates.
Wednesday, February 27, 2013
Blog 18: 2 Hour Meeting Answer #3
1. What is the most important factor in healthy weight loss?
2. My third answer is changing up your activity level.
3.
Your body gets used to the same exercise over and over, so it stops being as effective.
Being heavier meas that you burn more, so when you lose weight, you should adjust your exercise routine.
Strength training is important to, you build muscle which ultimately makes you burn more calories in a day.
4. Jillian Michaels: Winning by Losing
5. I plan to study the effects of exercise more on the health side of weight loss.
2. My third answer is changing up your activity level.
3.
Your body gets used to the same exercise over and over, so it stops being as effective.
Being heavier meas that you burn more, so when you lose weight, you should adjust your exercise routine.
Strength training is important to, you build muscle which ultimately makes you burn more calories in a day.
4. Jillian Michaels: Winning by Losing
5. I plan to study the effects of exercise more on the health side of weight loss.
Wednesday, February 20, 2013
Blog 17: 4th interview questions
1. What is the most important factor in healthy weight loss?
2. What do you think about artificial sweeteners?
3. What are some weight loss and health benefits of omega 3?
4. What are some key foods in a healthy diet?
5. What do you think about weight watchers having fruits and veggies as zero points?
6. How is sleep related to weight loss?
7. Explain why weight watchers is considered the best weight loss program.
8. What do you recommend to people with no motivation?
9. Explain the importance of measuring and weighing.
10. What are key points in a nutrition label?
11. What is the importance of being active? Both physically and mentally.
12. What is the recommended amount of exercise weekly?
13. Why do you think that many people don't get enough weekly exercise?
14. How much water do you think a person should consume daily?
15. What are the downfalls of highly processed foods?
16. How do peoples environments effect their weight loss?
17. Do you think obesity is tied to race? Why or why not?
18. How would you advise a person who likes to eat out frequently?
19. What are the benefits of Weight Watchers power foods?
20. What do you recommend a food is high in and why? (fiber, protein, etc.)
2. What do you think about artificial sweeteners?
3. What are some weight loss and health benefits of omega 3?
4. What are some key foods in a healthy diet?
5. What do you think about weight watchers having fruits and veggies as zero points?
6. How is sleep related to weight loss?
7. Explain why weight watchers is considered the best weight loss program.
8. What do you recommend to people with no motivation?
9. Explain the importance of measuring and weighing.
10. What are key points in a nutrition label?
11. What is the importance of being active? Both physically and mentally.
12. What is the recommended amount of exercise weekly?
13. Why do you think that many people don't get enough weekly exercise?
14. How much water do you think a person should consume daily?
15. What are the downfalls of highly processed foods?
16. How do peoples environments effect their weight loss?
17. Do you think obesity is tied to race? Why or why not?
18. How would you advise a person who likes to eat out frequently?
19. What are the benefits of Weight Watchers power foods?
20. What do you recommend a food is high in and why? (fiber, protein, etc.)
Wednesday, February 6, 2013
Blog16: 2 Hour Meeting Answer #2
1. What is the most important factor in healthy weight loss?
2. My second answer for my essential question is recognizing and changing your environment.
3.
5. I plan to continue my study of answer #2 by looking up new statistics about how your environment effects the decisions you make that contribute to your health.
2. My second answer for my essential question is recognizing and changing your environment.
3.
- Studies show that if you live farther away from a produce holding grocery store, you are more likely to be overweight.
- If your sibling is overweight you have a 36% chance of becoming obese as well.
- If you and and an obese friend consider each other mutually close, then your chances of being obese go up by 171%.
5. I plan to continue my study of answer #2 by looking up new statistics about how your environment effects the decisions you make that contribute to your health.
Sunday, February 3, 2013
Blog 15: Independent Component 2 Plan Approval
1. I plan on making a book of healthy recipes that will help people with their nutritional weight loss.
2. Well, I plan to make a scrapbook of it and I will also be making every dish and taking pictures of them to fill each page. Each dish will take up time, but not too much because I want each dish to be able to made quickly because most people don't have a lot of time to spend on meals and that is what leads them to make fast and un-healthy choices.
3. One of my answers is changing your diet, and this will help people change their everyday diet and make smarter choices.
2. Well, I plan to make a scrapbook of it and I will also be making every dish and taking pictures of them to fill each page. Each dish will take up time, but not too much because I want each dish to be able to made quickly because most people don't have a lot of time to spend on meals and that is what leads them to make fast and un-healthy choices.
3. One of my answers is changing your diet, and this will help people change their everyday diet and make smarter choices.
Thursday, January 31, 2013
Blog 14: Independent Component 1
Literal:
Interpretive:
- I, Natalie Najera, affirm that I have completed my independent component which represents 30 hours of work.
- Erin Apregan helped me train: 805-807-3319
- IC log
- I completed surpassing my goal weight #1 of 190 pounds. I am now 185 and still working hard to get to where I want to be.
Interpretive:
- I don't have any photos of me working out or eating right but I do have a before and after picture.
- The first picture also has some examples of my old diet: Drink (probably rasberry iced tea and candy)
Applied:
- I learned that eating right can really affect your weight loss, because that is MOSTLY what I have been doing. I substituted all of my unhealthy habits for healthier options and that has made all the difference. I cut out a lot of sugars, sodium, fats, and processed foods out of my diet and all of those factors have contributed greatly to my weight loss.
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