This workout regimen was one that I used earlier in the year to help me get over my weight loss plateau. It helped wonders, I started losing again on the scale and in the measurements, and i could not believe it. She says in this video that the secret is the circuit training where you go back and forth between cardio exercises and weight lifting exercises and I truly believe that. They have two girls in the video along with Jillian to represent the different fitness levels. They have different posititons for each move fit for beginners and some positions that will increase the intensity of the workout for the intermediate/advanced viewers.
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